Half Marathon: Run this if

You may have noticed I’ve been a little MIA and sporadic with the posting. (One day, every post will not start with a similar sentence, I swear!) Well, it’s been a rough winter, and when I wasn’t working (or whining about work or snow or ice), I was mostly training for this half marathon thing […]

Born to Run

Born to Run

Having been laid up for a month with tendinitis caused me to shelf the book for a while because all you want to do while reading this is go out and run. I am very thankful for the minimalist shoe/barefoot running movement, since the lighter, thinner soled and more flexible shoes allow me to run […]