Go for a run if: You don’t care if you fall down

Go for a run if: You don’t care if you fall down

So I get home from work and immediately don my running clothes in preparation for a group run at the local running store with new shoes to try, right? After feeding the zoo animals that reside in our house, of course. And then Comcast, wait, Charter? Is that what we have here? Anyway, Charter or […]

Happy St. Patrick’s Day

Happy St. Patrick’s Day

Saturday’s St. Patrick’s Day Run in St. Louis was crowded as ever, but sported the perfect overcast, 50 degree weather for a nice 5 mile run through the city!  Today, though, all work and no play.